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What matters here
Soma (Greek) – the body.
Solis (Latin) – the sun.
The body in its natural light.
You will come as you are, without comparisons or imposed identities. We guide you to move through resistance.
With control. With awareness.
Where presence comes before performance, connection before competition, consistency before results.
In a world focused on measurements and outcomes, we focus on how you feel.
The Classes
Some days strong. Some days soft. Move without expectations. No promises, but possibilities. No pressure, but structure.
The Space
Six reformers. Natural light. Controlled energy. Instructors who guide, not perform. Focus that builds strength without the noise. Silence when it matters. Music that supports.
Meet Your Instructors
Our team of experienced, passionate instructors is here to support your fitness journey—every stretch, pulse, and plank.
Benedict
Yoga Instructor
Cassandra
Dance Choreographer
Darius
Personal Trainer
The Schedule
Make time. Choose to show up. Book your Class.
Build your practice
We provide the space and the structure. Single classes. Curated packs. Ongoing memberships. The choice is yours.
3-Class Pack
AED 330
- AED 110 per class
- Valid for 15 days
Founding Membership
AED 6,000
- 6 month membership
- AED 100 per class
- 10 classes per month
- Signature Soma Solis kit
- One Month Freeze
Sol 90
AED 3,900
- 3 month membership
- AED 130 per class
- 10 classes per month
- Signature Soma Solis Kit
- One month Freeze
Single Class
AED 170
- Drop-In Class
- Valid for 7 days
5-Class Pack
AED 800
- AED 160 per class
- Valid for 30 days
10-Class Pack
AED 1,500
- AED 150 per class
- Valid for 45 days
20-Class Pack
AED 2,800
- AED 140 per class
- Valid for 90 days
Frequently Asked Questions
Is Reformer Pilates good for beginners?
Yes! Reformer Pilates is suitable for all fitness levels. Our instructors guide you through each movement and offer modifications so beginners can exercise safely and confidently.
I’m not flexible. Can I still do Pilates?
Absolutely. You don’t need to be flexible to start Pilates. In fact, regular Pilates practice helps improve flexibility, mobility, and range of motion over time.
Why choose Pilates to compliment traditional strength training?
Pilates focuses on core strength, posture, stability, and controlled movement. While traditional strength training often targets isolated muscle groups, Pilates trains the body as a whole, improving mobility, flexibility, and muscular balance. It’s the perfect complement to weight training and can help enhance performance while reducing the risk of injury.
How often should I do Reformer Pilates?
Ideally at least 3 times a week. Your core will thank you, your posture will improve, and before you know it you’ll be standing a little taller and moving a lot better.
How long does it take to see results?
Many people notice changes in 3–4 weeks. As the famous Pilates saying goes: “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”
What should I bring to my first class?
Bring comfortable workout clothes, grip socks, and a water bottle. We’ll handle the reformer, the workout, and the muscles you didn’t know you had.
How many people are in each class?
We keep our classes cozy; just 6 beds max! That way, you get all the attention, corrections, and high-fives you deserve.
Can Pilates help with back pain or posture?
Absolutely! Pilates is like a secret superpower for your spine. Strengthening your deep core muscles helps you stand taller, sit straighter, and keep pesky back pain at bay.
Is Reformer Pilates good for weight loss?
Oh yes! Think of it as sculpting your body while boosting metabolism. Lean muscles, toned curves, and a metabolism that’s ready to burn combine it with a healthy lifestyle, and you’re golden.
Do you offer a trial class?
Yes! We offer a 3-Class Pack for only AED330, so you can get a real feel for Pilates, find your flow, and see the magic in action.
Where are you located
SOMA SOLIS FITNESS & WELLNESS L.L.C is located at Port de La Mer, Jumeirah, Dubai.
The Neighborhood
The Energy Shifts at Port De La Mer. Sea, light, and open sky surround you. Only minutes from the city, yet somewhere else entirely. Here, movement feels natural. And showing up feels easy.
Get in Touch
Curious about Soma Solis? We love questions!
- 08.00 - 20.00
- +971 4 558 5564
- hello@somasolis.com
Copyright © 2025 Soma Solis Fitness & Wellness L.L.C